If you are having troubles improving acceleration in your game, look no further. The now popular prowler can be used to improve just that.
The great thing about using the prowler is that it very easy to use and does not require much skill to use. All you need is a prowler, some plates (if desired), and some space to run up and down, preferably indoors or an area where there isn't too much traffic.
Many people often don't realize the benefits of exercise and the effects it has on the human body other than the physical changes you see on the mirror. Scientists have constantly been doing research to see how the human body responds and adapts to exercise.
The good news exercise affects the human body in a more holistic manner, deeper from the surface of the muscles that makes us look sexy and strong. Changes from our brain and bone are seen even in the elderly.
The following is an excerpt from a presentation during our senior year of university. It is a brief video explaining an issue that arose a few years ago in the fitness industry. CRUNCHES... were all of the sudden a taboo.
Physiotherapists, personal trainers and any rehab specialists were "educating people" to avoid doing crunches because "it is bad for your back".
The shearing forces... The degenerative disc disease... The time wasted not doing something else more "functional" (ahem a topic for a future post)... it is madness!
Squats: Front or back squats will not only strengthen the legs but also your upper back and help you gain some lean mass. Getting stronger in the squats can help with the production of force applied to the ground while sprinting.