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Prowl Your Way to Improve Acceleration in Sprints and Jumps

12/13/2015

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Picture
Midway through a stride, but you can see where the front leg's shin angle is similar to the torso angle.
​If you are having troubles improving acceleration in your game, look no further. The now popular prowler can be used to improve just that. 

The great thing about using the prowler is that it very easy to use and does not require much skill to use. All you need is a prowler, some plates (if desired), and some space to run up and down, preferably indoors or an area where there isn't too much traffic.

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