By Guest Blogger:
Whether it’s the latest magazine article telling you to drink only cucumber water for a week, or the latest Canada Food guide telling you to limit your consumption of eggs, mainstream nutritional information seems to be filled with craziness, contradictions, and confusion. Trends seem to pop up regularly, only to disappear and pop up again a few years later. Ironically, certain unfounded nonsense does the rounds as true fact, and seems to stick as general knowledge, despite scientific advancements to the contrary. Below you’ll find five of the latest and greatest nutritional myths that we at Sports Science Strength & Conditioning want you to know about, and help us to debunk the old fashioned way – using good old scientific evidence.
A while ago I briefly wrote an article discussing "The All Natural 'Magic Pill' for Weight Loss" (<--- click the link to be taken to it directly). I targeted how Dr. Oz was selling lies. Not much has changed and he is not the only one doing it. Celebrities are in it too - pause for a sudden, short intake of breath.
Many people often don't realize the benefits of exercise and the effects it has on the human body other than the physical changes you see on the mirror. Scientists have constantly been doing research to see how the human body responds and adapts to exercise.
The good news exercise affects the human body in a more holistic manner, deeper from the surface of the muscles that makes us look sexy and strong. Changes from our brain and bone are seen even in the elderly.
The demand to become a thinner and healthier version of yourself is ever growing.
We are all guilty of trying to become a healthier person, but for some of us it may not be an easy feat. So we look for aids.
You may have a magazine that often gives tips to become leaner with some brand new supplement recommended by a bunch of doctors, or you may often refer to television programs that gives tips on how to properly dress to hide those annoying muffin tops.
Somehow we have tried some fad diet or some wacky machine that apparently makes you shed pounds after only three minutes of use a day.
There are so many enticing options that it is hard to choose which method is best for those desired six pack abs or fit into those jeans from your earlier college days.
Not to mention some very popular and trusted characters on television advertising on weight loss aids that are "miracles in a bottle" to get you sucked into the craze of purchasing your way into fat loss (see video below).
(Video by CNN - Youtube)