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9 Scientifically Proven Facts Why the Elderly Need Exercise

10/18/2015

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Many  people often don't realize the benefits of exercise and the effects it has on the human body other than the physical changes you see on the mirror. Scientists have constantly been doing research to see how the human body responds and adapts to exercise. 

The good news exercise affects the human body in a more holistic manner, deeper from the surface of the muscles that makes us look sexy and strong. Changes from our brain and bone are seen even in the elderly.

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