This Month's challenge, fifty Push-ups each day, for 31 days. Yes you read that right, 50 body-weight push-ups for each day of the month of May. Before you start, take a photo so you can track changes and take another photo at the end of the month. You might be surprised at the outcome. Try and do all 50 Push-ups in one session. You can break them up i.e. 5x10 or 25x2 etc. It would be better if you can do them all at once. By the way, the 50 push-ups are in addition to the workout plan...enjoy!
What’s the use of elevation masks? For those who don’t know what that is, it’s an awesome looking fitness accessory that makes you look like Bane from Batman. Other than making you look like a complete bad-ass in the gym and your morning/late night runs, does it have any real purpose?
A while ago I briefly wrote an article discussing "The All Natural 'Magic Pill' for Weight Loss" (<--- click the link to be taken to it directly). I targeted how Dr. Oz was selling lies. Not much has changed and he is not the only one doing it. Celebrities are in it too - pause for a sudden, short intake of breath.